WOD Mon. May 14

May 13th, 2012

Rest week for the 5-3-1 Strength Program
Basics Skillwork: Overhead Squat
Level 1/2 Skillwork: Warm-up with a few sets and then do max wt at which you can complete 15 reps

WOD All levels
20:00 AMRAP                

10 Burpees
10 Box Jumps (M=24″ / W=20″)
10 Wall Balls (M=20# / W=14#)
1 Obstacle (Alternate between each of the two obstacles for your level.)

Level 1/2: Monkey bars and rope climb
Basics: 12′ wall (touch bar at top if you can) and speed ladder

This is the last day to order from Honored Prairie for this month. Delivery will be this Friday afternoon.

Honored Prairie is a NEW farmer initiated  local food business representing a Fellowship of Family Farms working together to offer All-Natural 100% Grass-fed Beef, Free-Range Chicken, Turkey, Duck, Pork & Wild Caught Salmon. Additional products include Grass-fed Raw Milk Cheese, Raw Honey, Maple Syrup and more!