WOD Thu. May 10

May 9th, 2012
by:

Basics Skillwork: Practice each obstacle for the day
Level 1/2 Skillwork: Practice each obstacle for the day

WOD Levels 1 + 2
Trifector: 12:00 AMRAP

Run 100 yards
Weaver, 1x
Body Hurdles, 1x
Rope Climb, 1x

Basics
Trifector: 12:00 AMRAP

Run 100 yards
Dip Walk, 1x
12′ Wall Hops, 5x
Pull-ups, 10x