Basics Skillwork: Double Unders
Level 1/2 Skillwork: Triple Unders

Strength Program: Press  5-3-1+

All Levels
Tabata – Alternating Exercises

8 rounds, 20:10 split per movement
Pull-ups
Lunge jumps
Push-ups
Sit-ups

(Sit-ups should be done on an Abmat. Use the Abmat also for the the knee landing for the lunge jumps)

Do 20 seconds of Pull-ups then rest 10 seconds, then do 20 seconds of Lunge Jumps then rest 10 seconds, then do 20 seconds of Push-ups then rest 10 seconds, then do 20 seconds of sit-ups, then rest 10 seconds. That is 1 round of 8 (16 mintues of exercise total). Count each rep for 1 point as you go.

Our next delivery of Honored Prairie will be on the afternoon of Friday, May 18. Orders need to be in by Monday, May 14.

Honored Prairie is a NEW farmer initiated  local food business representing a Fellowship of Family Farms working together to offer All-Natural 100% Grass-fed Beef, Free-Range Chicken, Turkey, Duck, Pork & Wild Caught Salmon. Additional products include Grass-fed Raw Milk Cheese, Raw Honey, Maple Syrup and more!