WOD Tue. May 8

May 7th, 2012
by:

Basics Skillwork: Max. Box Jump
Level 1/2 Skillwork: Max. Box Jump

Strength Program: Deadlift 5-3-1+

All Levels
Race Circuit
For Time: (everyone partner up to keep times and measure rest)

2 Lateral shuffles @ 10 yards
3 Indian Sit-up
4 Burpees
5 Tuck Jumps
60 yard Dash

rest 1:00

8 rounds