WOD Thu. May 3

May 2nd, 2012
by:

Basics Skillwork: KBS, OHS
Level 1/2: OHS – 15 Reps (Max Wt. you can do for 15 reps)

WOD All levels – “Helen”
3 Rounds for time of:

  • 400 meter run
  • 1.5 pood Kettlebell swing x 21
  • Pull-ups 12 reps