WOD Wed. May 2

May 1st, 2012

Basics Skillwork: Ring dip
Level 1/2: 5-3-1 Strength Program, Squat 3-3-3+

WOD Level 1/2:
Five rounds for time of:
Handstand walk 25 yards
50 Squats

WOD Basics
Three rounds for time of:
Handstand arm lift 25x (Get into a handstand position and alternate lifting one hand at a time to touch shoulder. Count each touch as one.)
50 Squats