WOD Sat. Apr. 28

April 27th, 2012
by:

Basics Skillwork: Deadlifts, Front squat, Toes-to-bar
Level 1/2: Make up any days you’ve missed of the 5-3-1 Strength Program

WOD Level 1/2
Pheezy

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

WOD Basics

Three rounds for time of:
Squat, 25 reps
Pull-ups, 25 reps
Toes-to-bar, 25 reps
Hand-release push-ups, 25 reps