Basics Skillwork: Rope climb
Level 1/2: 5-3-1 Program – Press 5-5-5+

All levels WOD Double AMRAP
9:00 AMRAP
20 Chase the Rabbits (Mt. Climbers)
15 Push-ups
10 Indian Sit-ups

Rest 2:00 minutes

9:00 AMRAP
20 Sit-ups
15 Pull-ups
10 Tuck Jumps