WOD Wed. Apr. 25

April 24th, 2012
by:

Basics Skillwork: Front squat, Kettlebell swing
Level 1/2: Climb 15′ rope 2x, then practice handstand walk.
Level 1/2: Choose either the Level 1/2 WOD or Karen

WOD Level 1/2
21-15-9 reps for time of:
185 pound Front squat
2 pood Kettlebell swing

WOD All Levels
“Karen”
For time:
150 Wall-balls