Basics Skillwork: Hang cleans
Level 1/2: 5-3-1 Strength Program – Deadlift 5-5-5+
(This is a new 4 week cycle of the 5-3-1 Strength program. If you successfully completed all the minimums # of reps for the last cycle, then add 10 lbs. to your theoretical 1RM of Deadlift and Squat, and add 5 lbs. to your theoretical 1RM of Bench and Shoulder Press. If you did not successfully complete the minimum # of reps for one or more of the exercises for the last cycle, then reduce your theoretical 1RM of the failed exercises by 10%.)

WOD Level 1/2
15:00 AMRAP
8 Hang cleans at 70% of 1RM
Run 200m
16 Push-press at 50% of 1RM
Run 200m

WOD Basics
15:00 AMRAP
24 Burpees
Run 200m