WOD Wed. Apr. 18

April 17th, 2012
by:

Basics Skillwork: Deadlift
Level 1/2: Cross Monkey bars 2x

WOD Level 2
For time:
30-20-10
GHD Sit-ups
C2B Pull-ups
Bodyweight Deadlift

WOD Level 1
For time:
30-20-10
Medicine Ball Sit-ups
Pull-ups
Bodyweight Deadlift

Basics
For time:
30-20-10
Sit-ups
Jumping Pull-ups
Medicine Ball Squat Clean 20#