No 5-3-1 Strength Training this week
(Lvl 1/2 – If you missed any of the 5-3-1 training last week, then make them up sometime during this week.)
Skillwork – Thruster, Deadlift, Push-press

Chipper WOD

(Basics skip first three exercises.)
10 Thruster @ M=115# / W=65#
20 Deadlift @ M=225# / W=135#
30 DB Push-Press M=45# / W= 25#
40 Burpees
50 Box Jumps M=24″ / W= 20″
60 Pull-ups
70 Wall Balls, M= 20# / W=14#
80 Calories on Row Machine
90 yard bear crawl – 6 lengths
100 Double-unders or 400 Singles