WOD Mon. Apr. 16

April 15th, 2012
by:

Basics: Skillwork – Climbing 12′ Wall
Level 1: Climb rope 5x
Level 2: Climb rope 1x w/o feet, then climb 4x with feet

WOD
Level 2: Perform the following w/ a 20# vest
Level 1: Perform the pull-ups w/ a 10# wt.
Basics: Perform as rx’d

10:00 AMRAP
3x Strict Pull-ups (No kipping)
6x Box Jumps M=24″ / W=20″
9x Burpees