WOD Sat. Apr. 14

April 13th, 2012
by:

Free Intro Class for anyone interested in CrossFit at 10:00am

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Basics: Olympic Lift class – Work on olympic lifts with low weight

Level 1/2: Olympic Lifts – Work on 1RM of Snatch and then 1RM of C&J

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We’ll also have the Obstacle Course setup for those that want to run it. We have basics to advanced variations.