WOD Sat. Apr. 14

April 13th, 2012

Free Intro Class for anyone interested in CrossFit at 10:00am


Basics: Olympic Lift class – Work on olympic lifts with low weight

Level 1/2: Olympic Lifts – Work on 1RM of Snatch and then 1RM of C&J


We’ll also have the Obstacle Course setup for those that want to run it. We have basics to advanced variations.