For those that ordered from Honored Prairie – Don’t forget to pick up your order at the designated time!

Basics: Skillwork – Thrusters
Level 1/2: 5-3-1 Strength Program Cycle Week 3 – Press 5-3-1+ (Do this after Fran)

Level 1/2
“Fran”

For time:
21-15-9
Thrusters – Men 95# / Women 65#
Pull-ups

Basics

For time:
21-15-9
Burpees
Pull-ups