Basics: Skillwork – Review all the Medicine Ball Throws
Level 1/2: 5-3-1 Bench Press Cycle Week 3 – Bench 5-3-1+

All levels

800m Run
80 Throws (20 Chest / 20 Side / 20 Overhead / 20 B.O.M.B.) M=20# / W=14#
400m Run
40 Jumps (20 skier (side-to-side / 20 forward & back)
200m Run
20 Box Jumps – Men 24″ / Women 20″
100m Run