Basics: Skillwork – Back squat, Deadlift, and Press
Level 1/2: Max # of situps in 2:00 minutes

Level 1/2

“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Basics

Practice the following exercises with an emphasis on mechanics versus amount of weight:
Back Squat
Shoulder Press
Deadlift