WOD Mon. Apr. 9

April 8th, 2012

Basics: Skillwork – Snatch
Level 1/2: 5-3-1 Strength Program Week 3 Cycle – Deadlift 5-3-1+

All levels
AMRAP 25:00

400m run
30 Squats
20 Push-ups
10 Pull-ups (Basics do jumping pull-ups instead)
(Level 1/2 only. Basics just skip the snatch.)
5 Snatch – Men 115 lbs. / Women 65 lbs.

Our first delivery from Honored Prairie will be Friday, April 13th. Today is your last day to order for delivery this friday!

Honored Prairie is a NEW farmer initiated  local food business representing a Fellowship of Family Farms working together to offer All-Natural 100% Grass-fed Beef, Free-Range Chicken, Turkey, Duck, Pork & Wild Caught Salmon. Additional products include Grass-fed Raw Milk Cheese, Raw Honey, Maple Syrup and more!