WOD Mon. Apr. 9

April 8th, 2012
by:

Basics: Skillwork – Snatch
Level 1/2: 5-3-1 Strength Program Week 3 Cycle – Deadlift 5-3-1+

All levels
AMRAP 25:00

400m run
30 Squats
20 Push-ups
10 Pull-ups (Basics do jumping pull-ups instead)
(Level 1/2 only. Basics just skip the snatch.)
5 Snatch – Men 115 lbs. / Women 65 lbs.

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