WOD Sat. Apr. 7

April 6th, 2012

Free Introductory Workout at 10:00 am
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Team WOD
All levels

Teams of 2

100m Runs
100 Wallballs
100 Pull-ups
100 Hand-release Push-ups
100 Sit-ups

While 1 person runs 100m the other person chips away at exercises listed above. Alternate until all 4 exercises are completed in order.