WOD Fri. Apr. 6

April 5th, 2012
by:

Basics: Skillwork – Clean & Jerk
Level 1/2: 5-3-1 Strength Program Cycle Week 2 – Press 3-3-3+

Level 1/2
4 Rounds of:

10 Clean & Jerks @ 75% of 1 RM
2:00 Run @ 400-600m pace
rest 3:00

Basics
4 Rounds of:

25 Burpees
400m Run