Basics: Skillwork – Turkish Get Up, Indian Sit-up, Tuck Jump
Level 1/2: 5-3-1 Strength Program Cycle Week 2 – Squat 3-3-3+

All levels

For time repeat the following sequence 30 times:
2 Turkish Get-ups (Men 50#/ Women 35#)
Indian Sit-up
Burpee
Tuck Jump
2 Lunges