WOD Wed. Apr. 4

April 3rd, 2012
by:

Basics: Skillwork – Medicine Ball Squat Clean
Level 1/2: 5 x 50 yard sprint for time (rest 30 sec between sprints)

Level 1/2

5 Rounds for time:
135# Power clean x 7
135# Front squat x 5
135# Push-press x 3

Basics

5 Rounds for time:
10x Medicine Ball Squat Clean – Men 20# / Women 14#
20x Wall ball – Men 20# / Women 14#