WOD Tue. Apr. 3

April 2nd, 2012

Basics: Skillwork – Kettlebell Swings (KBS), Deadlift
Level 1/2: 5-3-1 Strength Program Week 2 Cycle – Deadlift 3-3-3+

All levels

Score is the # of reps performed
2 Rounds
1:00 Leg raises (Touch ground to legs being completely vertical)
2:00 Kettlebell Swings Men 55# / Women 34#
2:00 Push press Men 75# / Women 45#
1:00 Box Jumps Men 24″ / Women 20″
Rest 2:00

Our first delivery from Honored Prairie will be Friday, April 13th. You need to have your orders in by April 9th.

Honored Prairie is a NEW farmer initiated  local food business representing a Fellowship of Family Farms working together to offer All-Natural 100% Grass-fed Beef, Free-Range Chicken, Turkey, Duck, Pork & Wild Caught Salmon. Additional products include Grass-fed Raw Milk Cheese, Raw Honey, Maple Syrup and more!