Basics: Skillwork – Pull-up progression + 1:00 max reps of hand-release push-ups
Level 1/2: 5-3-1 Strength Program Cycle Week 2 – Bench 3-3-3+

All levels

“Nicole”
AMRAP 20:00

Run 400m
Max # of pull-ups w/o coming off the bar

Your score is the total # of pull-ups x the number of 400m runs completed.

We’ve come a long way since then! Thanks everyone!