WOD Sat. Mar. 31

March 30th, 2012

Free intro class at 10 am


Basics: Skillwork – Back squat
Level 1/2: 5-3-1 Strength program – Squat 5-5-5+

Level 1/2

4 Rounds for time:
Run 200m
SDHP 1/3 bodyweight, 10x
Back Squat 1/2 bodyweight, 10x
(Round weight used up to nearest 5 lbs.)


4 Rounds for time:
Run 200m
Row 200m
Squats 20x

Our Kids Spring Session starts next week. We still have room! Sign up now.
Session runs for 8 weeks with classes every Wed. and Fri. from 4:30pm to 5:30pm.