WOD. Thu. Mar. 29

March 28th, 2012
by:

Basics: Work on double-unders
Level 1/2: Try a max set of double-unders

All Levels

12:00 AMRAP
5 Pull-ups
10 Toes to bar
20 Double-unders or 80 singles

Spend extra time on stretching, especially the following:

  • Seated hamstring stretch
  • Splits
  • Grabbing hands behind back (1 from above / 1 from below)