WOD Wed. Mar. 14

March 13th, 2012
by:

Skillwork: Dumbbell squat clean thrusters, pull-up progression

Level 1/2

Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups

Basics

Five rounds for time of:
10 Burpees
10 Pull-ups

 

22,300 lbs. of thrust – That’s 381 thrusters per second at 70 lbs. per thruster.