WOD Wed. Mar. 7

March 6th, 2012

Skillwork: Rope climb

All Levels

Three rounds for time of:
Run or Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups

And (1/2 class do traversing while other 1/2 do WOD)

Traverse the climbing/bouldering wall 2-3 times.
If you successfully traverse without coming off the wall, then perform your next traverse using one color of holds less than previously.