WOD Tue. Mar. 6

March 5th, 2012
by:

Skillwork: Handstand push-ups, Toes-to-bar

Level 1/2

For time:
25 Handstand push-ups
50 Toes-to-bar
Run or Row 800 meters
75 pound Push press, 75 reps
150 Double-unders

Basics

For time:
25 Handstand push-ups
50 Toes-to-bar
Run or Row 800 meters
50 Double-unders or 200 singles
25 Push-ups

We are taking sign-ups for our Spring 8 Week session of CrossFit Kids.
Classes start the week of March 26-30.
We will be holding a combined class of Level I & II on Wednesdays and Fridays at 4:30pm.
We are also considering holding classes at 2:30pm if we get enough interest. We need at least 5 kids. We are open to any two weekday combination for this 2:30pm class.
The cost for the 8 Week session with two classes per week is $110. We do offer multi-sibling discounts.