WOD Wed. Feb. 29

February 28th, 2012

Skillwork: Deadlift, Press, Back Squat

Level 1/2

“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

You may make 3 consecutive attempts at a 1RM of each exercise listed above after warming up. Once you’ve warmed up, you then begin with your three attempts. Your total score is the sum of your maximum successful lift of each exercise. There is no time component to this WOD.


Back squat 5-5-5
Shoulder Press 5-5-5
Deadlift 5-5-5

Warm-up and then use moderate wt. for each of the three sets. Focus more on proper mechanics than attempting to lift heavy weight.

Rich loving those box jumps nice and early in the morning.