WOD Mon. Feb. 27

February 26th, 2012
by:

Skillwork: HSPU, Pull-up progression

Level 1/2

5 Rounds
6 HSPU
12 C2B Pull-ups
24 Weighted lunges M=45lb / W=25lb

Basics

5 Rounds
6 Pushups
12 Pullups
24 Lunges