Skillwork: Deadlift
5-3-1 Strength Program Week 3
Deadlift 5-3-1+

Level 1/2

Three rounds for time of:
275 pound Deadlift, 10 reps (Wt. should be about 65-75% of your 1RM)
50 Double-unders

Basics

Three rounds for time of:
20 pound Medicine Ball Squat Cleans, 25 reps
50 Double-unders