WOD Fri. Feb. 17

February 16th, 2012
by:

Skillwork: Ring Dips
5-3-1 Strength Program Week 2
3-3-3+ Bench

All Levels

Double AMRAP, 20:00 Total

9:00 min. AMRAP:

10 Dips (Level 2 do Ring Dips)
10 Push-press @ 75#
10 Push-ups

2:00rest

9:00 min. AMRAP:

1 length, Crab Walk
2 lengths, Bear Crawl
30 Mountain Climbers