Skill-work: Front Squat, Kipping pull-up progression

Level 1/2

Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups

Basics

Seven rounds for time of:
14 Squats
7 Chest-to-bar pull-ups

Good nutrition is essential for fitness.
One of the easiest things (or hardest for some of us) we can do to improve our nutrition is to cut out all soda from our diet. This is my weakness (Andres). Let’s hold each other accountable in regards to cutting soda intake.