Free Intro Class at 10:00 am – WOD Baseline
WOD for members attending 9:00am and 10:00am classes is:

Skill-work: Back Squat w/ some weight
5-3-1 Strength Program Cycle Week 3
5-3-1+ Back Squat

All levels

Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar