WOD. Thu. Jan. 19

January 18th, 2012
by:

All Levels:

Skillwork – Sumo Deadlift High-Pull (SDHP) & Kipping Pull-up Progression
then
FGB Style 3 rounds

1. Row for Calories
2. Pull-ups
3. Box Jump 20″
4. Sit-ups
5. SDHP 75#

You’ve got to love that FGB feeling!