WOD. Wed. Jan. 18

January 17th, 2012
by:

Basics Skill Work: Front Squat, Hack Squat & GHD Ham Curls
Lvl 1/2 => 5-3-1 Strength Program Cycle Wk. 2
Bench 3-3-3+

3 Rounds of:
DB Bench Press, 45s, 10x
Clapper Push-ups, 10x
24″ Incline Push-ups, 10x
rest 2:00 min.

Then

3 Rounds of:
Front Squat, 135 lbs. 10x
Hack Squat, 95 lbs. 10x
Prisoner Squats, 10x
GHD Ham Curls, 10x
rest 2:00 min.