WOD Tue. Jan. 17

January 16th, 2012
by:

Basics Skill Work:
Lvl 1/2 => 5-3-1 Strength Program Cycle Wk. 2
Press 3-3-3+

Level 1/2
“Diane”
21-5-9 reps for time of:
Deadlift 225 lbs.
HSPU

Basics
AMRAP 15 minutes of:
20# Medicine Ball Squat Cleans, 20 reps
HSPU, 10 reps