Basics Skill Work => Deadlift working up to moderate weight
Lvl 1/2 => 5-3-1 Strength Program Cycle Wk. 2
Deadlift 3-3-3+

All Levels

8 Rounds for time
KB or DB Farmer Carry, 45 lbs., 40m
80# bag Cleans x 8 reps
80# bag bear hug bag carry, 40m
Wall Ball x 8 reps