WOD Tue. Jan 10

January 9th, 2012

Level 1/2
Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Do only moderate weight on each of these exercises. Work on proper mechanics.
8-8-8 Deadlift
5-5-5 Hang Power Clean
3-3-3 Push Jerk