WOD Mon. Jan 9

January 8th, 2012

Consistency is the key to success with CrossFit. Get your workout in today despite any lack of motivation.

Basics Skill Work: Indian sit-up and Back squat

Lvl 1/2 => 5-3-1 Strength Program Cycle Wk. 1
Back Squat 5-5-5+

All levels
AMRAP 20  min.
20 Indian Sit-ups
30 Burpees
40m Run