WOD Thu. Jan. 5

January 4th, 2012
by:

Skill-work: Power Snatch and OH Squat

Level 1/2
Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Basics
Five rounds for time of:
Medicine Ball Cleans, 15 reps
Burpees, 15 reps
Squats, 15 reps