WOD Wed. Jan. 4
Skill-work: Toes to bar and Pull-ups
Complete as many rounds as possible in 20 minutes of:
18 Box jumps 24″ box
15 Toes to bar
12 Pull-ups
Skill-work: Toes to bar and Pull-ups
Complete as many rounds as possible in 20 minutes of:
18 Box jumps 24″ box
15 Toes to bar
12 Pull-ups