WOD Mon. Jan. 2

January 1st, 2012
by:

To start off the year right we will do everyone’s classic favorite – Fran!

Skill-work: Thrusters and Handstands
Level 1/2
“Fran”
For time
21-15-9
95lb. Thrusters
Pull-ups

Basics
For time
42-30-18 Wall Balls
21-15-9 Pull-ups