Dec. 31 from 9am-11am

We will have a free introductory workout for newcomers at 10:00am.
The main event (Obstacle Course Race) is free for all FTX CrossFit members and $5 for members from other affiliates.

Year-end Bash Obstacle Course Race

Athletes will do a joint warm-up and receive a joint course overview starting at 9:00am.
Athletes will have a chance to practice some of the obstacles from 9:20am to 9:45am. The obstacle course is run individually with 1 minute spacings, i.e. each participant starts 1 minute apart. We can scale/adapt the course as needed, but of course honors will go to those who complete it as rx’d. If an athlete catches up to another athlete, then the athlete that is being passed must make way for the other athlete. Each athlete gets two attempts at each obstacle. A missed obstacle will incur a 2 minute penalty added onto final time. These rules and others will be fully explained at the event. We will start running athletes through the course starting at 9:45am. We will not start athletes after 10:45am.

Hot beverages and H2O will be provided to all participants and guests. Friends and family are welcome to just come, watch and of course cheer you on!

The course has two components – an indoor portion with an immediate transition to an outside portion:

Indoor portion:

10 Ground to Overhead of 3/4 Bodyweight.
20 Burpees
30 Situps
Traverse parallel bars
Climb over 12′ Wall
Go under 12′ Wall
Cross Monkey Bars
Climb 15′ Rope

Outdoor portion:

Weaver obstacle
300m run w/ 100m of it carrying a 60# bag for men or 40# for women
Step ladder obstacle
300m run w/ 100m of it carrying a 60# bag for men or 40# for women
Tube obstacle
300m run w/ 100m of it carrying a 60# bag for men or 40# for women
Body hurdles obstacle
300m run w/ 100m of it carrying a 60# bag for men or 40# for women
Balance beam obstacle
300m run w/ 100m of it carrying a 60# bag for men or 40# for women
Sled Drag 100m w/ 90lbs men and 60lbs women
1000m run

Prize: Knowing you did it and perhaps some humble bragging rights.