WOD Fri. Dec. 30
Strength Training Cycle
Week 3 – Press 5-3-1+
Basics – Skill work with push press and do some with weight
All levels
AMRAP 20 min.
20 Box Jumps 24″
20M Zig-zag Sprint
20M Burpee-Broad-Jumps
1010 W. Geneva RD
Wheaton, IL 60187
trainer@FTXCrossFit.com
(630) 981-4964
We are located in the Carol Stream/Wheaton area. We are located on the southwest corner of the intersection of Gary Avenue and Geneva Rd. We are about a mile south of North Ave.
