WOD Thu. Dec. 29

December 28th, 2011
by:

Strength Training Cycle Week 3 – Deadlift 5-3-1+
Basics – Skill work Deadlift and do some with weight

Level 2
For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters

Level 1
For time
50 Ring Pull-ups & 50 Ring dips (Partition as needed)
75 pound Push press, 100 reps
Row 1000 meters

Basics
For time
50 Pull-ups & 50 Dips (Partition as needed)
75 pound Push-press, 100 reps
Row 1000 meters