Strength Training Cycle Week 3 – Squat 5-3-1+
Basics – Skill work Front Squat and Back Squat
Do back squat with some weight

Lvl 1/2
21-15-9 reps for time of:
135 pound Clean
GHD sit-up

Basics
21-15-9 reps for time of:
Medicine Ball Squat Clean 20#
Medicine Ball Sit-up 20#