All levels

4 Rounds of
25 Sit-ups
25 Leg Lifts

Rest/stretch
5 minutes then

“Josh”

SSG Joshua Hager, United States Army, was killed
Thursday February 22 2007 in Ar Ramadi, Iraq.

95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups