WOD Thu. Dec. 22
Level 1/2
Strength Training Cycle Week 2
Press 3-3-3+
Basics
Skill work
Push press and jerk.
Do some push presses with weight.
Then
Level 1/2
Clean and Jerk 1-1-1-1-1-1-1
Basics
50 Double-unders, push-ups and sit-ups
40 Double-unders, push-ups and sit-ups
30 Double-unders, push-ups and sit-ups
20 Double-unders, push-ups and sit-ups
10 Double-unders, push-ups and sit-ups