WOD Thu. Dec. 22

December 21st, 2011
by:

Level 1/2

Strength Training Cycle Week 2
Press 3-3-3+

Basics

Skill work
Push press and jerk.
Do some push presses with weight.

Then

Level 1/2

Clean and Jerk 1-1-1-1-1-1-1

Basics

50 Double-unders, push-ups and sit-ups
40 Double-unders, push-ups and sit-ups
30 Double-unders, push-ups and sit-ups
20 Double-unders, push-ups and sit-ups
10 Double-unders, push-ups and sit-ups